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I. For this reflection, I choose the first option “Guided Meditation on the breath” by Gil Fronsdal.
II. Before I began my meditation, during the 24 hour period leading up to the meditation I was so tired after I took midterm exam and I feel happy because I got 100 as my RES midterm and I feel so exciting when I made a joke with my families. I thought my overall level of anxiety on a scale was 3. My body tension was so tired and ache all over. After I finished my meditation, my mood was calm and quiet. My overall level of aniety on a scale was 1. And my level of physical tension was 1. During the meditation experience, I chooses the guided meditation on the breath. During the experience, I feel so relax both on my mind and my body. I think I will try this again in the future. Because it will help me keep calm and relax in my mind and body. And after it I feel so happy and unrestrained.
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Comments Across the Site
"I'm very interesting your meditation experience. I think meditation will help us relax during our final exam coming. And don't worry about our final exam, keep our mood calm."
posted on Nov 15, 2011, on the post Mediation"hello"
posted on Oct 26, 2011, on the post Hello my friends :)"I think tea is good for our health sake, so we should drink it. It make us be in high spirits and add our memory. It can also allay tiredness and enhance metabolism. So I think we should drink tea during the daytime."
posted on Oct 26, 2011, on the post Research: Should we drink tea for our health sake?"These are good questions. I think night is good for study and memory. before my each exam I all study at night. I think at night the environment is so calm. That is good for my memory."
posted on Oct 20, 2011, on the post Does students are more focus to study in the morning or at night??!"I'm strongly agree your decision about keeping your memories whatever it is positive or negative. I think memory is one part of our life. Whatever it's good for our mood and emotion or not, they all can make our life more brilliant. Our life is like a blank paper, and memory make this paper more colorful."
posted on Oct 20, 2011, on the post Memories Reflection Post
