Final Draft- Assignment 3

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Lakpa Futi Bhote

Witing II 2150

Professor. Yitong 

11/09/23

Cope with grief.

Most of us all had the terrible sorrow of losing someone close to us at some point in our lives. It’s a dramatic change we have to face when a loved one passes away leaving an impact on our well-being. We all go through phases where we struggle with motivation finding it hard to engage in activities that once brought us joy. 

This emotion can have a dangerous effect on our health and also our surroundings. The loss of someone doesn’t just affect us emotionally; it also takes a toll on our well-being. Overwhelming feelings of despair can lead to symptoms of depression impacting aspects of life such, as sleep, appetite, and concentration. To effectively navigate the healing journey, it is crucial to comprehend the stages of grief, acknowledge their impact on well-being, and corporate appropriate coping strategies while seeking support from loved ones and professionals.

  Types of grief?

 When someone goes through the grieving process, it can sometimes be difficult to find the words or actions to offer support. In an article by Debbie Koenig titled “The Grief Experience: Survey Shows It’s Complicated”  According to the article, “those who mourned lost relationships were the most likely to have extended grief, with 20% saying it had lasted more than a year. Emotionally, this group was more likely to have depression (53%) and anger (48%) than any other group.They were also likely to have changes in appetite (54%) and more likely to have stomachaches (41%)” The article explores the emotions and experiences individuals undergo during the grieving process. It seems that many participants commonly mentioned feelings of sadness and depression which can significantly impact their lives. The specific symptoms they experienced varied depending on the type of loss they had encountered, affecting both their appetite and emotional well-being. These are the minor symptoms most individuals have gone through during the grieving process. The article also states States that “Nearly half of those mourning a serious illness (47%) reported a hard time sleeping, Emotionally, this group of people who lost friends grief was more likely to have depression (53%) and anger (48%) than any other group.” This statement highlights that people who are undergoing a loved one’s illness face different sleep issues, and people who are grieving over friendship are more likely to face other emotions such as anger and being more depressed. While undergoing grief, individuals attempt to be more moody and show their negative emotions to their surroundings. The statement provides evidence to support the distinction in emotional and health issues between these two groups, emphasizing how grief is related to emotions other than depression and how grief can also influence sleep. The primary audience for this article appears to be individuals who are grieving, whether it’s over deaths or other losses. This teaches readers to understand the complexities of grief following life events. To effectively convey its message, the article incorporates techniques. presenting statistics gathered from surveys that seek input from therapists and grief counselors as providing relevant examples. By integrating these elements, the article employs strategies such as credibility appeal and logical reasoning to effectively communicate its message.

Effects Grief

When we experience grief, it not only affects our well-being but can also harm our physical health. One specific consequence is the disruption of our sleep patterns. As mentioned in a previous article by Debbie Koenig, Many individuals struggle with sleep during their grief, which can lead to them being more moody and showing others negative emotions such as anger or depressive emotions towards others. Those who are grieving often struggle with racing thoughts and mood swings, making it difficult for them to fall asleep. According to the research article “Grief and Its Effect on Sleep” by Danielle Pacheco, “poor sleep can worsen outcomes for individuals with grief. By the same token, good sleep can help individuals cope with the grieving  process. This article delves into the relationship between grieving and disruptions in sleep, highlighting how the things we do and the people we interact with during this period can affect the quality of our sleep. Moreover, it explores how feelings of loneliness that often accompany the loss of a loved one can impact our sleep. The main goal of this article is to offer support and information to individuals who are currently experiencing grief. This article explores how the process of grieving can disrupt sleep patterns and consequently impact a person’s well-being. The target audience for this piece includes individuals who have recently suffered a loss and are grappling with the challenges that accompany grief. Furthermore, it offers insights into how grieving affects both sleep quality and general physical health. To establish the connection between grief and sleep disturbances, the article relies on reasoning backed by research papers and studies. For instance, Danielle Pacheco’s research on “Grief and Its Effect on Sleep” supports the claim that poor sleep can worsen the situation for those experiencing grief, while good sleep can help individuals cope with their grief effectively.

Deaths caused by grief

Understanding and processing grief is incredibly important because it helps individuals navigate the mix of emotions that arise after losing someone they love. Neglecting to do can have an impact on a person’s mental health, potentially leading to depression and greatly affecting their daily lives, which can lead to people with high health issues. In the passage titled “The Impact of Losing a Loved One” by Tara Law, the author highlights how grief can significantly affect an individual’s well-being, emphasizing the risks involved. The main message conveyed is that experiencing loss not only brings pain but also poses substantial threats to one’s physical health. This article was intended for persons who have lost a loved one, their family members, and anyone else who is interested in learning about the significant influence sorrow may have on well-being. The article states, “Grief activates the nervous system, including the part that triggers the body’s “flight or fight” response—which, when it’s overstimulated, has been linked to heart failure.” According to studies and research from science, the author outlines how grief can potentially increase the probability of death from heart failure. This phenomenon, known informally as the “widowhood effect,” is supported by reasoning and research that shows an increase in the probability of mortality within a week of the death of a loved one. The argument is further strengthened by findings from heart failure research published in JACC, which reviewed health and family data from heart failure patients across a period of years. The article builds a structure for its statements about the increased risk of death related to grieving within the first week following losing someone close by offering information and data. 

Ways to deal with grief 

Experiencing the loss of someone close to us and navigating through the depths of grief can greatly impact our lives. As in the article “The Grief Experience: A Survey Shows It’s Complicated” by Debbie Koenig researcher Elisabeth Kubler Ross conducted a research study on the subject of grieving. It is common for individuals to go through a range of emotions as they navigate their path toward healing, including denial, anger, bargaining, depression, and acceptance. This is the point when individuals are most likely to get hit by intense waves of sorrow and grief that can disrupt our connections with others, causing a sense of isolation. It’s not uncommon for us to withdraw from situations and struggle to articulate our emotions during these times. Understanding the challenges we face in relation to our loved ones can strain our relationships. This feeling of loneliness makes it more challenging to confront and overcome the obstacles that life throws at us. Consequently, finding ways to cope with these emotions becomes crucial as we navigate through the aftermath of loss. According to the article “Bereavement: Grieving the Loss of a Loved One” by authors Lawrence Robinson and Melinda Smith “It’s also important to remember that while social media can be a useful tool for reaching out to others, it can’t replace the face-to-face support you need at this time.” The article highlights the importance of offering assistance and encouragement to individuals going through the experience of losing someone they deeply care about. The author uses logos to provide guidance and practical steps for coping with grief. The suggestions include joining support groups seeking counseling and engaging in activities that honor the memory of the departed loved one. The overall approach is informative, providing a variety of coping mechanisms and strategies. One effective way to deal with grief is by seeking support from friends and online communities. The main aim of this initiative is to provide comfort and assistance to those who have suffered a loss. It also aims to offer guidance and support to family members and friends as they navigate their grieving process. Furthermore, it strives to extend a helping hand and provide support as individuals go through their journey of mourning.

By acknowledging and working through grief, people can gradually move towards acceptance, healing, and finding ways to remember and honor their loved ones. Moving forward while honoring the memory of a loved one requires strength and resilience. It involves acknowledging the pain and sorrow while also finding ways to celebrate and remember the person we have lost. By integrating their memory into our lives through traditions or taking moments for reflection, we can navigate through the challenges of grief. Gradually, heal our wounded hearts. It’s a voyage of uncovering significance and purpose beyond the sorrow, eventually regaining control over our lives. In the article “A Letter to My Younger Self Before My Dad Passed Away from Cancer,” Lisa Ingrassia Lisa shares her journey of coping with the loss and grief she experienced after her father’s passing. The author’s emotions surrounding her father’s demise hold weight for contemplation. Throughout the article, she conveys the value of family, cherishing memories, and nurturing connections. With a tone that alternates between offering advice, expressing grief, and sharing lessons learned from encounters, the intended audience appears to be individuals, or perhaps the author’s younger self. Throughout the passage, there is a sense of reflection. Hindsight: The author encourages readers to value and embrace every moment with their loved ones, emphasizing both the nature of time and the priceless essence of these relationships. The author states, “You will be embarrassed to hold Mom and Dad’s hands in public. Stop that! Hold their hands as tight as you can and never let go. Stop worrying about what other people think. Make tons of beautiful  memories.”The author’s deep emotions after losing her father, along with the impact of missed chances and regrets, are very apparent. She urges the audience to treasure the moment and the people in their lives. The author employs descriptions to establish a connection with their readers. She emphasizes the significance of family bonds. By sharing her journey, she inspires others to value inconsequential moments that can hold great importance in the future. Additionally, the author’s message underscores how self-reflection and reliance on oneself are vital for finding happiness. Through their father’s illness and passing, they highlight the value of self-discovery and inner strength in shaping one’s happiness while recognizing the importance of connections. The heartfelt advice intertwined with this journey aims to impart wisdom and encourage readers to prioritize love, cherish relationships, and discover resilience amidst life’s hardships.

In conclusion, when we lose someone, the grief process becomes a rollercoaster trip for us. It raises obstacles. In unimaginable ways, it puts our strength to the test. This emotional journey has an impact on every aspect of our existence, affecting our state of being in difficult-to-comprehend ways. Despite its nature, it is an experience that all of us will have at some point in our lives. The first essential step in navigating such a path is understanding the phases of sorrow. Grief presents itself in various ways, ranging from denial to acceptance. The consequences remain in their surroundings for a period of time. However, acknowledging this rollercoaster, comprehending how it affects our lives, and developing coping strategies are essential for the healing process. Furthermore, while grieving presents problems, it also provides growth opportunities. It is a road that leads us on a journey of healing, renewal, and a new appreciation for the beauty we discover in our connections with others.

Sources 

Losing a loved one can be life-threatening. By Tara Law

The Grief Experience: A Survey Shows It’s Complicated, written by Debbie Koenig

Grief and Its Effect on Sleep, Danielle Pacheco

Bereavement: Grieving the Loss of a Loved One” by authors Lawrence Robinson and Melinda Smith 

-“A Letter to My Younger Self Before My Dad Passed Away from Cancer” from Lisa Ingrassia

Draft

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Lakpa Futi Bhote

Witing II 2150

Professor. Yitong 

12/04/23 

                                                   Cope with grief

Losing someone is an experience that we all have to face at some point. It causes pain and distress, which can frequently lead to the start of depression, an illness marked by ongoing emotions of despair and hopelessness. When a loved one passes away, the impact on our lives is profound. Our motivation gets drained, and we are less able to engage in things that we used to find enjoyable. Understanding this reality is critical for people who are grieving, as well as mental health professionals and support networks. The intended audience is those who going through the emotions of grief following the passing of someone. It also aims to reach out to health professionals and support systems that provide assistance to individuals dealing with the challenges of bereavement. It allows us to come up with strategies for dealing with these moments and to give support when needed.

What leads to grief?

When someone is going through the mourning process, it can be difficult to know what to say or do to help. Debbie Koenig’s article “The Grief Experience: A Survey Shows It’s Complicated” Elisabeth and Kubler Ross carried out an important research study on grieving. Individuals often go through five phases on their way to healing: denial, anger, bargaining, sadness, and acceptance. According to their survey, over half of the respondents (48%) rated these months as overwhelming. However, two-thirds (67%) recovered within a year. Surprisingly, studies show that people who have lost their pets tend to recover. They often experience grieving for less than six months, compared to 48% of those who have lost a close family member or friend and 45% who have grieved the loss of a friendship or relationship. When discussing the death of a loved one, it is critical to realize the wide-ranging influence that mental health has on people’s everyday lives. Whether it’s a family member or friend (84%), or a pet (81%), it’s more likely to produce depressing emotions. Those who have lost a friendship or a love connection, on the other hand, are more likely to suffer from depression (53%). Anger (48%). 47% of those who are grieving an illness have reported difficulties sleeping, which is a much higher rate than those who have lost a loved one (33%). The emotional effect of losing someone may lead to depression, which can appear in a variety of ways and have a long-term impact on everyday functioning. Having discussions about the health implications of grieving is crucial. These conversations foster understanding and empathy. Also, help identify support systems for those going through the grieving process. Acceptance is a stage in mourning where individuals come to terms with their loss and gradually adapt to life without their loved ones. While the pain of loss remains, acceptance allows people to rebuild their lives, find meaning, and reclaim a feeling of normalcy in their daily routines.

According to a majority of participants (76%), someone tried to uplift their spirits during this time, with 54% finding it successful. However, 36% felt that these efforts were ineffective. Sharing experiences of loss had an impact on well-being for 74% of respondents but was considered ineffective by 37%.

It’s important to recognize that the grieving process varies from person to person as each individual navigates it in their own way. Some may continue to experience sadness, while others may progress through the stages.

The Impact of Grief on Physical Health

Grieving not only has an impact on our emotional well-being, but it can also have an impact on our physical health. Sleep difficulties are one of the consequences.

People who are grieving often experience racing thoughts and mood swings due to their loss, making it challenging for them to fall asleep or stay asleep. According to a research paper “Grief and Its Effect on Sleep” by Danielle Pacheco, it is believed that 43% of individuals in mourning may experience a loss of appetite, which could have consequences for their overall health. Additionally, those who find themselves in a state following a loss are more likely to develop grief and severe depression, further disrupting their sleep patterns.

The passing of a loved one brings about changes in lifestyle, such as instability or feelings of insecurity, which can disrupt the quality of sleep. Grieving individuals often reduce their activity and social interactions, both of which can negatively impact the quality of their sleep. A decrease in activity resulting from reduced engagement tends to enhance sleep. Furthermore, feelings of loneliness that are commonly experienced during bereavement have been found to affect sleep quality.

Lack of rest can worsen the difficulties involved with the grieving process; nevertheless, regular sleep can help individuals manage their feelings of depression. As a result, therapy strategies that address both grief and sleeping issues are commonly proposed as a form of relief from symptoms.

Cognitive-behavioral therapy for insomnia provides recommendations for enhancing the quality of sleep. These suggestions involve ensuring a dim, cool, and tranquil sleeping environment, refraining from using devices before bedtime, limiting daytime napping, avoiding alcohol and caffeine in the afternoon, and maintaining a consistent exercise routine.

Dangers of Grief

Recognizing and processing grief is incredibly important, as it allows individuals to navigate the mix of emotions that arise after losing someone they love. Failing to do so can have an impact on a person’s mental well-being, potentially leading to depression and significantly affecting their day-to-day life. By acknowledging and working through grief, people can move towards acceptance, healing, and finding ways to remember and honor their loved ones. The passage titled “Losing a loved one can be life-threatening” by Tara Law emphasizes the influence of grief on an individual’s health, underscoring the potential dangers it poses. The main point conveyed is that losing a loved one not only causes pain but can also pose significant threats to a person’s physical well-being. The intended audience is encouraged to understand the importance of grieving and its effects, with a potential focus on those dealing with loss or caring for individuals going through experiences.

The author demonstrates how grief can increase the chance of death from heart failure based on evidence and scientific studies. which is also known as the “widowhood effect,” has been supported by reasoning and evidence indicating that the risk of death increases significantly in the week following the death of a loved one. Krisztina Laszlo, a professor in the public department highlights that the data reveals different signs of grief’s significant impact. For instance, losing a loved one is related to an increased chance of death. What is significant is that in cases where family members die due to circumstances, there is still a link between grieving and an increased probability of death rates. For Instance, the loss of a spouse or partner resulted in a 20% chance of risk. The loss of a child increased it by 10% while the loss of a sibling raised it by 13%. Surprisingly the loss of a parent did not contribute to this increased risk. If an individual encountered two losses within the study period their risk escalated by 35% whereas a single loss led to a 28% heightened risk.

Ways to deal with grief

Dealing with the challenges of losing a loved one and experiencing depression can have effects on our lives. The intense emotions of pain and sadness can make it challenging for us to maintain relationships, which may lead to feelings of isolation. We might also find ourselves withdrawing from events and facing difficulties expressing our emotions. It can be challenging for friends and family to fully understand and empathize with what we’re going through, which can strain those connections. Ultimately, these strained relationships only intensify the sense of loneliness, making it even harder to cope with life.

When dealing with the emotions that come after such a loss, finding ways to cope becomes essential. According to the therapist, some people seek peace in their beliefs by praying or participating in community activities. Following their faith’s bereavement rituals might help bring people together in shared pain and provide some measure of peace. Finding comfort and meaning in times of loss can be achieved through means such as reading, prayer, meditation, or seeking guidance from leaders. Some individuals may choose to attend counseling or therapy sessions as a way to openly express their emotions and receive support. Seeking comfort from understanding friends and family members who are willing to listen and provide support can also aid in the process of grieving and embarking on the path to healing. Initiating conversations with those who genuinely care about us is a step towards healing, even if not everyone fully comprehends our grief. Many people are eager to offer their support without feeling burdened by our openness. Talking about our feelings helps us come to terms with the pain and find ways to honor the memory of our departed ones.

Experience with Grief

From other individual’s perspectives, moving forward while honoring the memory of a loved one requires strength and resilience. It involves acknowledging the pain and sorrow while also finding ways to celebrate and remember the person we have lost. By integrating their memory into our lives through traditions or taking moments for reflection, we can navigate through the challenges of grief. Gradually, heal our wounded hearts. In this article, Lisa shares her journey of coping with the loss and grief she experienced after her father’s passing. The author’s emotions surrounding her father’s death hold weight and cause contemplation. Through her journey, she shows the importance and the value of family, cherishing memories, and nurturing connections. With a tone that alternates between offering advice, expressing grief, and sharing lessons learned from encounters, the intended audience appears to be individuals who are dealing with the loss of their loved ones, or perhaps the author’s younger self. Lisa encourages readers to value and embrace every moment with their loved ones, emphasizing both the nature of time and the priceless essence of these relationships.

Lisa’s deep emotions after losing her father, along with the impact of missed chances and regrets, are very apparent. They passionately urge the audience to treasure the moment and the people in their lives. The author skillfully employs descriptions to establish a connection with their readers. Drawing from their experiences, they express remorse over lost opportunities. Emphasize the significance of family bonds. By sharing their journey, they inspire others to value inconsequential moments that can hold great importance in the future. Additionally, the author’s message underscores how self-reflection and reliance on oneself are vital for finding happiness. Through their father’s illness and passing, they highlight the value of self-discovery and inner strength in shaping one’s happiness while recognizing the importance of connections. The heartfelt advice intertwined with this journey aims to impart wisdom and encourage readers to prioritize love, cherish relationships, and discover resilience amidst life’s hardships.

In conclusion, when someone we love passes away, it deeply affects our well-being and everyday functioning. The experience of loss often leads to feelings of depression that can influence aspects of our lives, such as sleep patterns, appetite, and concentration. It is essential for those going through grief to seek support and professional assistance in order to manage their emotions and regain stability in their routines.

5th Source

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Research Prospectus (10%)

  1. Building Critical Mass

The first part of building critical mass involves infotention — the practice of filtering through large quantities of information from the “collective intelligence” of the web and distilling the good stuff.

This means reading, re-reading, and more reading.

This process is by far the most arduous. You will encounter multiple false-leads, dead-ends — it is all part of the research/writing process. 

Part of the frustration is non-linear nature of this process. Think of it as building the haystack before extracting the needle. However, once you reach critical mass, the process (including writing the essay) is mostly downhill. 

Another way to look at it: Reaching critical mass means that you will have sufficiently digested the materials you have gathered and are ready to argue your position.

Exercise: complete at least five tables (one for each source). 

What is the title of your source? 
“The Grief Experience: Survey Shows It’s Complicated” by Debbie Koenig
Copy and Paste the Abstract of your source. If no abstract is available, summarize in your own words what the source is about.
The article explores the emotions and experiences individuals undergo during the grieving process. It seems that many participants commonly mentioned feelings of sadness and depression which can significantly impact their lives. The specific symptoms they experienced varied depending on the type of loss they had encountered, affecting both their appetite and emotional well being. These are the minor symptoms most individuals had gone through during the grieving process.




In your own words, what is the author’s thesis (position)?

The author’s thesis is how grief can slowly impact in our life from different aspect.

In your own words, what are the subclaims made by the author? In other words, how does the author substantiate or defend their position?
The author mentions how they can encounter with their appetite and not being able to function emotionally.







Key quotes: list and cite (page ref.) at least three quotes from the source that you think may be useful for your essay.

“those who mourned lost relationships were the most likely to have extended grief, with 20% saying it had lasted more than a year. Emotionally, this group was more likely to have depression (53%) and anger (48%) than any other group.They were also likely to have changes in appetite (54%) and more likely to have stomachaches (41%)”

“Nearly half of those mourning a serious illness (47%) reported a hard time sleeping,.. Emotionally, this group of people who lost friends grief was more likely to have depression (53%) and anger (48%) than any other group.”

“When someone you know is grieving, it can be hard to know what to say — and how it is interpreted. “









What key sources does the author rely upon? List at least three. (Useful for further research)

“those who mourned lost relationships were the most likely to have extended grief, with 20% saying it had lasted more than a year. Emotionally, this group was more likely to have depression (53%) and anger (48%) than any other group.They were also likely to have changes in appetite (54%) and more likely to have stomachaches (41%)”

– Sadness and depression are often present, but other symptoms such as anger, guilt, and anxiety may also arise. These emotions can vary in intensity and duration depending on the individual and the nature of their loss. Additionally, individuals may experience physical symptoms such as changes in appetite and sleep patterns. It is important to seek support during this time and to engage in self-care practices to help manage these symptoms.









4th source

Posted on Posted in Assignment 3

Research Prospectus (10%)

  1. Building Critical Mass

The first part of building critical mass involves infotention — the practice of filtering through large quantities of information from the “collective intelligence” of the web and distilling the good stuff.

This means reading, re-reading, and more reading.

This process is by far the most arduous. You will encounter multiple false-leads, dead-ends — it is all part of the research/writing process. 

Part of the frustration is non-linear nature of this process. Think of it as building the haystack before extracting the needle. However, once you reach critical mass, the process (including writing the essay) is mostly downhill. 

Another way to look at it: Reaching critical mass means that you will have sufficiently digested the materials you have gathered and are ready to argue your position.

Exercise: complete at least five tables (one for each source). 

What is the title of your source? 

-Grief and Its Effect on Sleep- Danielle Pacheco
Copy and Paste the Abstract of your source. If no abstract is available, summarize in your own words what the source is about.
This article talks about the relationship between grieving and disruptions in sleep highlighting how the things we do and the people we interact with, during this period can affect the quality of our sleep. Moreover it explores how feelings of loneliness that often accompany the loss of a loved one can impact our sleep. The main goal of this article is to offer support and information to individuals who are currently experiencing grief.






In your own words, what is the author’s thesis (position)?

The author’s thesis is to show grief can effect your sleep which lead to effecting other emotion such as anger, sadness etc.

In your own words, what are the subclaims made by the author? In other words, how does the author substantiate or defend their position?
Many individuals struggle with sleep during their grief, which can lead to them being more moody and showing others negative emotions such as anger or being depressive emotions towards others.







Key quotes: list and cite (page ref.) at least three quotes from the source that you think may be useful for your essay.
“Poor sleep quality is not a diagnostic feature of complicated grief, but it may increase one’s risk of developing complicated grief. “

” poor sleep can worsen outcomes for individuals with grief. By the same token, good sleep can help individuals cope with the grieving process..”

“Thoughts of their loved one keep them from falling asleep in the first place. Then, once they do fall asleep, they have trouble sleeping through the night due to dreaming about the deceased.”







What key sources does the author rely upon? List at least three. (Useful for further research)
This article explores how the process of grieving can disrupt sleep patterns and consequently impact a persons well being. The target audience, for this piece includes individuals who have recently suffered a loss and are grappling with the challenges that accompany grief. Furthermore it offers insights into how grieving affects both sleep quality and general physical health.









3 source

Posted on Posted in Assignment 3, Uncategorized

Research Prospectus (10%)

  1. Building Critical Mass

The first part of building critical mass involves infotention — the practice of filtering through large quantities of information from the “collective intelligence” of the web and distilling the good stuff.

This means reading, re-reading, and more reading.

This process is by far the most arduous. You will encounter multiple false-leads, dead-ends — it is all part of the research/writing process. 

Part of the frustration is non-linear nature of this process. Think of it as building the haystack before extracting the needle. However, once you reach critical mass, the process (including writing the essay) is mostly downhill. 

Another way to look at it: Reaching critical mass means that you will have sufficiently digested the materials you have gathered and are ready to argue your position.

Exercise: complete at least five tables (one for each source). 

What is the title of your source? 

-Losing a loved one can be life-threatening.- By Tara Law
Copy and Paste the Abstract of your source. If no abstract is available, summarize in your own words what the source is about.
The author highlights how grief can significantly affect an individuals well being emphasizing the risks involved. The main message conveyed is that experiencing loss not brings pain but also poses substantial threats to one’s physical health. This article was intended for persons who have lost a loved one, their family members, and anyone else who is interested in learning about the significant influence sorrow may have on well-being.






In your own words, what is the author’s thesis (position)?

The author’s thesis is to show how dangerous greifing can be. This can have major effect on individulas, dangerous enough to kill them.

In your own words, what are the subclaims made by the author? In other words, how does the author substantiate or defend their position?
Many individulas can not only face depression while dealing with greifing but this can also realted them with multiple health issues, which can lead them to death







Key quotes: list and cite (page ref.) at least three quotes from the source that you think may be useful for your essay.

 , “Grief activates the nervous system, including the part that triggers the body’s “flight or fight” response—which, when it’s overstimulated, has been linked to heart failure.”

“people who had lost a loved one had a 78% increased risk of dying from heart failure compared to people who weren’t grieving—and a 113% increased risk over the first week if the person had lost a spouse or partner.”

“The researchers were somewhat surprised to find that losing a spouse seemed to exert a greater effect than losing a child, although that may be because the average age of people with heart failure in the study was 79, says Laszlo.”










What key sources does the author rely upon? List at least three. (Useful for further research)

The author mostly relays on flight or fight as he highlights how grief can potentially increase the probability of death from heart failure. This phenomenon, known informally as the “widowhood effect,” is supported by reasoning and research that shows an increase in the probability of mortality within a week of the death of a loved one.









11/28/23

Posted on Posted in Post

What is your research question/rhetorical situation?

I’ll be mostly utilizing pathos and logos in my research on the question. To emphasize the author’s/mine’s personal voice. The use of logos will significantly support the author’s point of view on how loss can severely impact an individual. It will present solid evidence and true facts. And, by utilizing pathos, I will demonstrate how the author uses their personal experience and emotions to connect with their point of view; this may point to their everyday feelings and how they respond to their surroundings, all of which are related to their feelings of depression and how it affects them in their daily life. 

What is your connection to rhetorical situation and why are you uniquely placed to write about it?

to reach the appropriate audience and establish a deeper connection with them and their feelings. Enhancing their feeling of connection to my research by providing them with compelling data and the pathos of other authors. This scientific research can provide compelling data on the impact of bereavement on people’s everyday lives and their subsequent responses to their environment. 

Where do you imagine your writing “existing”? (newspaper, magazine, youtube, personal blog)

I see my writing on my personal blog as, I will be using more author experience, and more of how their experience can be related to the readers. And to further support I will be using logos to further support my stand. 

Who is your target audience?

The main target here is most individuals who lost someone close to them and have taken a downfall path.  

What form will your writing take? (Research paper, narrative, letter, script.)

A research paper as, I will be using both personal experience and strong evidence. I will also be taking a deeper look on how these authors and how they faced their emotions during the cope making it a research paper .

Why is this form the most effective way to communicate to your target audience?

This is the ideal technique to connect with the audience since you are sharing other individual experiences and how the reader may have a similar impact. And I’ll be supporting it with solid facts and data to give it strength. 

What is the value you’re trying to impart on your audience?

The main point I want to make clear to my audience is that while many turn to drugs or other substances as a coping mechanism, alcohol and other drugs are not the greatest choices when faced with a loss. The audience may get depressed as a result of this. 

Workshop

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Dual hardships 

     The psychological effects from losing a loved one to going through a natural disaster can have profound effects on the mental side of life. Sorrow and pain are often the terms used to describe these feelings but only one knows it cuts way deeper than just that. The human brain tends to engage in mental disorders such as post-traumatic stress disorder (PTSD), anxiety, depression and in some cases even shock because of the predicament they are in. Having to cope with loss and the trauma of a natural disaster can follow up with long lasting emotional scars which can ultimately affect one’s well being. Despite such traumatic events, healing from them expresses the resilience in oneself.   

         In the articles “Bereavement: Grieving the loss of a loved one” and “How do Earthquakes affect humans” they both dive deep into my initial claim. The article “Bereavement: Grieving the loss of a loved one” by HelpGuide emphasizes that grief is a neutral human response to losing a loved one. It is an overwhelming emotion that includes a variety of feelings such as depression, anger, guilt, etc. The article also encourages individuals to restore their grief at their own pace. Likewise the article “How do Earthquakes affect humans” highlights that trauma brought on from natural disasters such as Earthquakes can and have led to psychological effects like anxiety, depression, PTSD, intense fear, flashbacks and many more. The fear that corresponds with earthquakes can trigger a state of distraught which can mentally deteriorate one’s mental health resulting in even bigger health issues. 

         The best thing you can do for yourself in tough times such as losing a loved one is to face it rather than running away from it. “Neglecting your well-being prolongs the grieving process and makes you more susceptible to depression or complicated grief.” Fact stated by the article from HelpGuide. It expresses that running away from your emotions is a temporary answer. It will only do you more harm than good. The need to prioritize self care can shape its way to a healthier grieving process. “Avoid using alcohol or drugs to cope. While it’s tempting to use substances to help numb your grief and self-medicate your pain, in the long run excessive alcohol and drug use will only hamper your ability to grieve.” This quote recognizes the temporary pleasure drugs can have when grieving over someone but it heavily advises to manage emotions in a healthier way. As someone who lost their grandma and experienced a sense of grief, healing is extremely tough to go through. But trusting the process is the best option to permanently relieve those feelings. Through the help of ethos, it shows the readers where the narrator stands. 

    “Earthquakes can also affect humans mentally or psychologically. What must it be like to see your family or friends trapped inside a collapsed building or missing, assumed dead, or your home getting destroyed?” quote found in the article “How do Earthquakes affect humans”. It raises the question of uncertainty and how death can occur at any given moment. It makes the concept of life more appreciative and the people around us as life is very uncertain. The value of family is one of, if not the most precious thing someone can have. It teaches me the importance of it because humans are biologically programmed to take things for granted that are too abundant. Likewise when we are surrounded by our family’s unconditional love we start to erase its value; and when we are pushed back into reality, there isn’t going to be a stranger acting as a backbone to your fall, it’s always going to be your family. The use of pathos immensely aids the readers to become more hooked onto this.

     Experiencing the dual challenges of losing a loved one and enduring a natural disaster as a child can profoundly shape one’s character and perspective on life. The grief of losing a loved one while also having to face the aftermath of an earthquake appreciates the fragility of life. Together, these experiences mold a person into someone who values the present moment vividly. 

Distraction

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Ethos- 1.Sullivan’s approach is based on his own experiences getting well with mediation assistance. 2. The author admitting his difficulties and attempting to choose the best course of action to resolve them. 3. The development of Sullivan’s ability to trust others and to open up. 

Visual Rhetoric Exercise moma museum

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Option #2

The piece of art that I chose entitled Eva Hesse Spectres, 1960. The name of the art form has an odd connotation: if poetry is not displayed, you cannot be influenced.  However, the phrase “specters” gives the impression that the author was being tracked down and was unable to get rid of whatever was bothering her. She truly dreads it; it’s like a trauma that she can’t get out of her head. This image was shot during World War II, as indicated by the time period. The author’s name is Eva Hesse. By looking at the artwork, you recognize that the time was quite gloomy because there was no use of light colors. The dark color demonstrates a gloomy, sad little girl. This also implies that she is not really happy with the current condition; looking at the darker background, the environment was the thing that was affecting her mood. 

The main purpose of the art is to show the author’s childhood and the trauma she has been through. The picture accurately depicted the words in every detail, down to the color and form. Like I said previously, the dark tone conveys the anguish of her being in Germany. In order to flee the terrible Nazi dictatorship, she moved to New York City. The gloomy color gave me the frightened, helpless feeling of a small child. The poor background gives the impression that she has nowhere to run; she is lonely and by herself, and everything around her is dreary. The dark brown and bright yellow eyes, as well as a little mixture of deeper colors beneath the bright yellow, which was sketched in an odd form, depict the night she remained awake out of dread that she or any of her family members might be abducted. The dark brown tone under her eye bags, caused by the restless night, is visible. This color coding made me feel lonely and to see my younger self. The sleepless night I had when my dad was away in a different country was in fear that something would happen to him and that I would forget our memory that we had created together. But as the author frames tell a deeper story, The author Eva Hesse Spectres was born a Jewish girl in Germany. She moved to New York City to escape the oppressive Nazi regime. She was one of the last children saved by Kindertransport, a resume program that transported Jewish children to unoccupied areas of Europe. They rejoined their family in New York City a year later. The image was cropped in a very heartbroken way because she was full of fear; she could not make eye contact. She avoids eye contact with strangers out of fear that she will stand out in a crowd and that someone would notice that she is Jewish. As the author quoted “The world thought I was a cute, smart kid and I kidded them. But at home I was called a terror. I was a Miserable, I had trouble-tremendous fear.” This reveals how the author presents herself; she wears a ribbon to make herself appear charming and adorable, demonstrating her outgoing and sociable attitude, illustrating her life in New York, but when she is at home, which is Germany, she is terrified, overcome with anxiety, and miserable.  

The author used pathos to illustrate her childhood narrative, to sum up. Her target audience was essentially everyone, especially those who suffered during the war or whose families did. The major goal was to demonstrate to her the suffering and terror she had experienced while living in Germany, being transferred, and being unable to visit her family for years.