Regular Bedtimes Tied to Better Behavior

  In article “Regular Bedtimes Tied to Better Behavior”, author Nicholas utters that good behavior is most likely tied to good sleep. People nowadays always ignore human’s biological habit that they always get negative impacts from breaking the biological habit without notice. For example, people become irritated more easily when they do not have enough sleep. Nicholas proves this fact by her research and recommends people to respect their natural habit as well. Thus, we human being should have regular bedtimes that we could effectively lessen the behavior problems on ourselves.