I was scanning through the website ”  www.Self-Improvement-Mentor.com ” and I found these tips on how to control your emotion in any situation.

So here it is in a nutshell, a step by step process of controlling emotions in any situation.

1. When something happens and brings a surge of unwanted emotion to you, immediately do something bizarre and break your state. Get the first attack. Be an unrelated observer of the scene and keep yourself in that disassociated state.

2. Watch what is happening from a 3rd party observer perspective and get curious about what is going on. What happened? What are you feeling?

3. Continue to probe further while still being disassociated and observing from afar. Why is she feeling that? What does she want instead?

4. Finally objectively come up with a response or solution to what happened.

Try it out guys, let me know if it works.

Feel free to comment on what you think of this process prior to testing it, or if you’ve use a process similar to this one.

Source: Self-Improvement-Mentor.com