When I woke up today, the first thing I did was to go on my knees and say a prayer. I told God how grateful I am to be alive although I had a dream that troubled me. In the dream, a colleague of mine who is no more since early last year came to see me and asked for help on paper. I puzzled me as I thought about it but I didn’t dwell on it. After praying I read my daily meditation. After that I went for a run and only did 2.23 miles because I was hurting from my left knee (I had a muscle strain from a previous run that isn’t completely recovered). I came back in, after doing some stretches, I went on NYT app to read some articles while have my breakfast.