Obviously anyone who takes on the challenge of trying to summit Kilimanjaro will be in reasonably good physical shape. Granted there are people who have no hiking experience and are not marathon runners who still manage to conquer this mountain. Even though you may not be a marathon runner or work out 6 days a week, you can still prepare well for the climb. Being physically fit can improve your chances of success. Although I do work out on a regular bases, I did change my training routine to fit the difficult hike up Kilimanjaro. Although I did incorporate strength training, I focused on long cardio workouts that included strength training for my legs. The elliptical machine was great for this as it mimics hiking with trekking poles. Like I’ve mentioned before in previous posts, physical training and ability is very important of course, but preparing yourself mentally is so much more important. What will get you to the summit is 25% physical and 75% mental. A great way to prepare for the lack of air/oxygen is breathing exercises. This I incorporated into my daily workout. Being aware of your breathing and focusing on your breaths can really help you when you’re 19000ft above sea level, the same height that jumbo jets usually fly. At that height every movement can take your breath away. Practicing your breathing before can help you put more oxygen into your body. So when you are training at the gym, spend at least 30 minutes inhaling and exhaling deeply. It takes time and practice, but it will be well worth it. It is suggested that everyone take on a couple hikes with a heavy backpack before the Kilimanjaro trip. This will get you ready physically and put you in the right mindset. It will also give you an opportunity to get familiar with your gear. I trained with these techniques at least a year before my trip and it definitely helped!