Did you know music can help increase your workout? Studies show that working out while listening to music will increase your chances of having a better workout. I know for sure that I can never go to the gym without my iPod. Working out isn’t the same when it’s quiet. Listening to music is like you’re in your own zone
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Do we need have enough nutrients that we need, what are some essentials that of us are missing. According to articles on Nytimes and Menshealth, many of us are missing potassium, vitamin b and d, calcium, and phytonutrients. Potassium is very important if you want to maintain a healthy kidney, it keeps your blood clear, and reduces kidney stones. What
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When it comes to eating healthy, devouring “fruits and vegetables” seems to be the go-to answer. In theory fruits and veggies are a good thing–but in truth, too much of said good thing can lead to terrible disease and can negatively impact ones health. In Nicholas Bakalar’s article “Some Fruits are Better than Others”, he explores new research coming out
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