Do we need have enough nutrients that we need, what are some essentials that of us are missing.
According to articles on Nytimes and Menshealth, many of us are missing potassium, vitamin b and d, calcium, and phytonutrients.
Potassium is very important if you want to maintain a healthy kidney, it keeps your blood clear, and reduces kidney stones.
What is Phytonutrients?
Phytonutrients are compounds found in wild vegetables which we rarely consume such as wild dandelions which contains 7 times more than our super vegetable, Spinach.
Phytonutrients helps reduce cancer cells, cardiovascular disease, diabetes, and brain disease.
Link to articles: http://www.nytimes.com/2013/05/26/opinion/sunday/breeding-the-nutrition-out-of-our-food.html?_r=0
http://www.menshealth.com/mhlists/five-essential-nutrients/Iodine.php