Deep Fried and Good for You

Deep fried food can be good for you. Yes you read that correctly. Deep fried food depending on what kind of oil you use can be good for you if eaten in moderation just like many other things. Olive oil, one of the healthiest oils in existence is the healthiest oil to deep fry your food in. Foods such as Falafels, Fried Zucchini, and Vegetable tempura are some of many that can be part of a healthy diet. There has been a new law in the US that has banned trans-fat and since it’s being removed from the ingredients list, fats such as lard and butter are making their way in.

Deep frying can be a fast and east process and you can fry many vegetables or whatever your diet consists of. Deep frying can be an expensive way of cooking since oil itself is an expensive commodity. The great thing about deep frying is that the oil can be used multiple times by only using a strain to take out most of the solids in the oil. You should store the oil in the fridge since heat and the light might make the oil a bit repugnant and nasty.

Most Americans become obese due to the fact that the eat way too much fried food on a daily basis. The article also talks about how to fry perfectly or to get the fried food to a crisp on the outside and a tender center. The normal temperatures you would need to fry something would be 350 degrees Fahrenheit. But before this two inches of oil should be in the pot or pan. When you put your food in, put it in batches depending on the size of each individual piece, enough so that it doesn’t over stuff the pan and each piece gets cooked sufficiently. Go try it out yourself!

Article: Deep Fried and Good For You