Banana Ice Cream

This incredibly easy recipe gives you the look and texture of ice v=cream without all the added sugar. You will only need a banana, slice it and layer on cookie sheet to freeze. Remove from freezer and blend in food processor until creamy.

 

Baby Cucumbers

These crisp, refreshing bites contain just 15 calories per serving and are great for digestion.

 

Pear

Try this to give your midday snack an eastern flair. It contains Vitamin C and K and carbs for energy.

 

Apple

This low calorie snack is packed with fiber to keep you full, carbs to keep you energized and tons of nutrients.

 

Baked Apple Chips

Reach for low calories baked apple chips instead of greasy potato chips. They have heart friendly fiber and potassium. You will only need three large red delicious apples, cored, I tsp cinnamon and 2 tbsp sugar.

 

Baked Pear with Walnut and Honey

Deceptively easy to prepare, these baked delights contain carbs, protein and fiber, perfect for when you need a burst of energy to get through the day. You will only need two large ripe pears, tablespoon ground cinnamon, teaspoon of honey, crushed walnuts and yogurt or frozen yogurt which is optional.

 

Baked Sweet Potato Chips

It’s a superfood for a reason – sweet potatoes are choc full of potassium, protein and fiber. Bake them for a light, crispy treat. You will only need one or two pounds sweet potatoes, cup of olive oil and salt.

 

Baked Sweet Potato Topped with Greek Yogurt, Chopped Walnuts

Tart Greek yogurt sets off the baked sweet potato’s natural dulcitude and provide additional protein, while walnuts provide a satisfying crunch. You will need few sweet potato, half cup of plain Greek yogurt, and chopped walnuts.

 

 

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