We are all living in a difficult and confusing time. It can also feel scary, with so much uncertainty. Many of us want to know what to do to be in the best state of health possible. The coronavirus (COVID-19) is now spreading like wildfire, so we are all learning fast at a huge cost. Staying at home , washing hands, sanitizing anything that come in your house and social distancing are the good ways to stay safe during this time.

 

Well! I have good news for you today, as I am going to share different fruits and vegetable recommendations which contain Vitamin C to help you stay healthy and keep your immune system strong to fight these viruses.

 

The body cannot produce vitamin C on its own, so we must get it through a clean, healthy diet. The best food source are fresh, organic fruits and vegetables. Some foods with high in vitamin C are citrus like orange and grapefruit, pomegranates, tropical fruits like mango, papaya and pineapple, and brassica vegetables like broccoli, cauliflower and brussels sprouts.

 

Many people believe that increasing vitamin C after you notice symptoms of a cold or flu will clear up the cold faster. However, most research shows that it is consistent use of vitamin C that keeps the immune system strong, which can prevent illness or shorten  the duration of a cold.

 

I hope all these tips and recommendations will be very helpful for you and your family on keeping your immune system strong.

 

 

 

Stay strong!

Wash your hands!

Drink/Eat Vitamin C!