The one thing that was brought to my attention – mediation.
I was always aware of it and quite frankly even thought of doing before this workshop. I understand the importance of taking time to unwind after a long day of class, work on the side, and long distance relationship problems.
But at this point, i don’t consciously do it anymore. Why? Because i have no idea. Maybe it’s the fact that i’m always crowded with so much on my mind that i don’t even think to do it. Maybe it’s a vicious cycle.
So much things to do in a designated time, i just dont know what to do. i forget to eat lunch or dinner many times after getting home late from the lib.
Maybe I need to meditate.
