When Exercising Actually Shrinks Your Appetite!

Many people, especially nowadays, have been more conscious and aware of their health and fitness especially in terms of their weight. Many who are trying to lose weight try everything and anything to shed those extra pounds; things like exercise, eat healthier, eat less, and all those supposedly promising weight loss pills. A lot of the times these methods work, but that does not necessarily mean they succeed in keeping the weight off. Now there is a solution to that! Studies have been done proving that high intensity interval training (HIIT) will do the trick. It was proven that overweight men in their 20s’ or 30s’ appetites lessened after HIIT not only right after their work out, but it also carried over to the next day. So rather than a constant moderate workout, try a HIIT and your appetite, and level of hunger will definitely lessen.