For most, a new diet can be incredibly difficult to implement and stick to. Whether you are trying lose a few pounds, or you were recently told you can not have lactose anymore, change is very tough. That is why I created this blog, and why I believe it can truly help you.

Recipes will be here. Coupons to shop at your favorite stores can be found here. There will even be a discussion board to talk about your new life, and to hear other’s challenges, and successes. because it is in my belief, knowledge is truly best learned when it is learned through experience, whether it be yours or someone else’s.

Change is tough, but this blog will make it a little more bearable.