Balancing a full schedule of classes, work, and personal commitments can feel overwhelming for many young adults. With burnout on the rise, students are seeking new ways to manage stress and maintain their well-being. This story explores how individuals are coping, the challenges they face, and expert advice on achieving a healthy balance.
Recent studies show that chronic stress is a growing issue among young adults. A report from the American Psychological Association highlights that 87% of Gen Z adults report education, work, or finances as major stressors. Mental health professionals are urging students and professionals to prioritize self-care, yet many struggle to find time for themselves.
Martha Gomez, age 22 years old, lives in Brooklyn and unemployed.
“A typical Day for me is waking up, getting ready, take my dog for a walk, make breakfast, feed my dog, prepare for school, go to school, go to class, once class is over I go home or sometimes stay at school and work on homework. Then I eat lunch and go back to doing homework, take my dog out for a small walk and then feed him once I return. Continue working on anything not done yet. Once done I watch YouTube videos or scroll on TikTok. And then walk my dog again and then take a break. Once tired I go to sleep” Martha shares her routine and the importance of taking breaks when feeling overwhelmed.
Amelia Giova, age 21 years old, lives in Bayside, and works as a Front Desk Agent.
“My typical day usually starts with school or work then running around making sure my errands and appointments are finished then usually end with any school work I have left for the week.” Amelia explains her daily routine.
Scheduling “me time” each day.
Practicing mindfulness techniques like yoga or guided meditation.
Setting realistic goals and prioritizing tasks.
Rest as much as you can for your mind.
Accessible resources such as campus counseling centers, online therapy apps, or mindfulness apps like Headspace or Calm.
Balancing the demands of work and school is no small feat, but with the right tools and mindset, young adults can thrive without sacrificing their well-being.