1. Recognize the Signs:
   • Feeling hopeless, overwhelmed, or suicidal.
   • Intense anxiety, panic, or emotional outbursts.
   • Disconnection from reality or hallucinations.
2. Seek Immediate Help:
   • Call a trusted friend or family member to talk.
   • Contact emergency services (911 in the U.S.) if there’s a risk of harm.
   • Use crisis hotlines:
     • 988 Suicide & Crisis Lifeline (U.S.): Dial 988 for free, 24/7 support.
     • Crisis Text Line: Text HOME to 741741.
3. Create a Safe Space:
   • Remove any harmful objects if there’s a risk of self-harm.
   • Stay calm and listen without judgment when helping someone else.

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Helping someone with mental health crisis:

1. Connect with Professional Help:
   • Schedule therapy with a licensed mental health professional.
   • Consult a primary care doctor to rule out medical conditions or explore medication options.
2. Build a Support Network:
   • Join support groups (in-person or virtual).
   • Share feelings regularly with trusted friends or family.
3. Practice Self-Care:
   • Incorporate mindfulness or relaxation techniques like meditation or yoga.
   • Engage in regular physical activity, which boosts mood.
   • Maintain a consistent sleep and nutrition routine.