Anastasia Rudchuk
Professor Ding
19 Dec. 2023
The Benefits of Extracurricular Activities
I have engaged in various extracurricular activities throughout my childhood. My biggest commitment has ben piano. I started piano lessons when I was in kindergarten, and kept playing through the end of the senior year in high school. On top of private lessons, I took chamber music lessons, and music theory lessons. One specific year that made a tremendous impact on me was eighth grade. My chamber music teacher that year was really strict and demanded that I deliver perfection during recitals. My private piano teacher was also really strict, so I had to meet her demands as well. I realized that I had to organize myself in such way that I could satisfy both requirements, as well as stay on top of my school work that was important for pre-high school preparation. I decided that I would spend my time learning my pieces in little increments to make sure I perfected them, and this would be help me in the long run because I wouldn’t have to go back and re-learn anything. This method proved to be successful, and both of my teachers were really happy with the outcomes that I produced. My experience in 8th grade helped me work on my time management skills that I took with me to high school. I would have midterm and final exams in high school in the span of two weeks for all of my classes, and I had to learn the material somehow, on top of any additional commitments I had. The time management skills I developed proved to be useful, and I know I will be able to use them even more now that I am pursuing post-secondary education. When choosing a topic for my research paper, I decided to use my personal story to research what other ways extracurricular activities help children develop necessary skills for functioning and being successful in the adult world. Through my research, I have discovered that engagement in extracurricular activities helps develop a wide array of personal character skills and practical skills that would make them more likely to succeed.
Extracurricular activities have been shown to increase the chances of a child pursuing a postsecondary degree by up to 10%(Lipscomb, 2007, p. 470), as well as having increased academic achievement rates. Along with this, children who participate in some kind of after school activity are shown or have better academic performance. This entails both the attendance and skill aspect. Children who participate in extracurricular activities throughout school are reported to have a higher attendance rate(Crimson Education), presumably because being successful at an activity requires the participant to be consistently present. Certain extracurricular activities participating in sports increases the likeness of success in math(Lipscomb, 2007). Activities also boost so-called “executive skills” like time management and leadership(Crimson Education), which can be applied to a wide range of activities from sports to arts. Furthermore, participants have been shown to have a wide array of other developed skills useful for school, like persistence(Fredricks, 2011). Learning to follow instructions, being persistent, setting goals and staying motivated all contribute to helping a child stay successful in school(Christson, 1). All of these skills are developed because children learn that in order to succeed in their activity, they need to learn to motivate themselves and overcome challenges to move forward. The children also learn how to efficiently follow instructions, especially if their activities require them to engage in sports or rigorous ways of thinking and applying concepts. All of the skills developed transfer extremely well into the school setting, because children have to use this every single day and hour that they are at school. In the long run, this skill set will greatly transfer over to the workplace, as the same skills are required to work effectively at any kind of job.
Extracurricular activities also develop a person’s character in many ways, such as self-esteem, handling criticism, problem-solving skills, resilience, better time management, and critical thinking skills. Students who participate in after-school activities report a higher level of self-concept. For example, activities can include going up to higher levels of difficulty and competition, where success gives the participant a great confidence boost. In fact, Dan Brennan, MD, who practices in California, says that higher self-esteem is one of the most common benefits to be reported (Crimson Education). This is important for the person’s mental wellbeing, and shapes a positive outlook regarding themselves, leading them to be more confident in their abilities and less-self conscious about themselves as a person. Every type of activity also requires the child to face criticism or critiques, which they will need to know how to handle and apply throughout life. This skill is important for personal growth because the child will be less likely to develop the sense that they are infallible, while also normalizing and accepting the fact that they too can make mistakes. Knowing how to handle criticism, and learning how to solve it is an important skill needed in every aspect of life in general. This leads into problem-solving, which is another important skill that activities develop(Christson, 2). Participants need to find ways, either standard or outside-of-the-box, to come up with solutions to their problems. Every activity will make a person feel stumped or stuck, so knowing how to overcome various challenges broadens the horizon of solutions and develops the mind to immediately seek out a solution instead of giving up. This also leads to resilience, as the participants will seek out ways to progress within their activity and sports and build patience even at times of intense difficulties(Mountain Heights Academy).
Furthermore, extracurricular activities increase the ability to manage time better. Along with work for the activities, the student needs to do schoolwork, meaning that they have to distribute their time as so to accommodate for all of the tasks that they were assigned to do. This can lead to the participant seeing a decrease in their likeness to procrastinate. Activities can also serve as a break away from school work, and can help the student come back to their work with a new mindset(Mountain Heights Academy. With this, the student also develops critical thinking skills, which are also important for being successful in life. The critical thinking skills, or “cognitive skills”(Crimson Education) are important for the workplace, and fall into the category of soft skills, which each successful employee has to have a set of. Critical thinking skills are also useful in daily life and decision-making, even if it has nothing to do with work or any other difficult responsibility. Overall, the character development skills developed by participating in extracurricular activities can be rendered extremely useful both in general life and professional life beyond education. Research has also shown that children who develop leadership skills are more likely to earn a higher paying job, and succeed at that job(Lipscomb, 2007).
Extracurricular activities also display numerous mental health benefits. Activities have shown to reduce the risk of the child suffering from anxiety and depression, both during school and later in life. This also has a direct correlation to screen-time, as the kids who participate in activities tend to spend, on average, two hours or less per day on their screens, as compared to children who do not participate in activities, spend more time on their screens, and report higher levels of anxiety and depression. The students participating in activities also reported to have a higher satisfaction with life and less issues with self-confidence(NIH). Research has also reported being less susceptible to drug and alcohol use, and creating and having positive life and emotional experiences that they carry with themselves into adulthood(Crimson Education). More specific activities such as sports, develop various benefits specific to sports themselves. Participants in sports report a lower risk of facing any kind of distress, as well as less distress regarding body and social image. Participants also report higher levels of physical and emotional well being than those who don’t participate in sports, or those not involved in any activities. Sports also provides children with an increased sense of community and belonging which in return benefits mental health. People always crave to belong in the society that they are in, and integrating oneself with the community and trying to build that sense of togetherness can benefit mental health because the person doesn’t feel left out.
Finally, extracurricular activities also provide room for social development. It is shown that participants report a higher sense of belonging and support they have acquired through participation in activities(NIH). Activities also provide a sense of belonging and teamwork. Teamwork is essential for moving on further in life, whether it is at school or in the workplace. Problem-solving as a team is also beneficial because it provides a sense of collective teamwork, which most professions require from their employees. Activities also provide the opportunity to build relationships with adults who can later become mentors. It is really important to have some sort of guiding figure or a mentor who can provide advice and support for any obstacle, big decision, or path the the child decides to make and take for themselves in the future. Group activities tend to be more communication and team-building oriented, which successfully develop theses skills in participants. Activities more focused on solitary tasks provide room for the child to discover what really motivates them and how they can overcome certain challenges on their own. Communication skills with peers can provide children with long term friends and belonging based on similar interests and goals. This belonging provides the children with early networking that they can use later in life.
In conclusion, extracurricular activities are shown to positively influence children in many different ways, ranging from academic, mental, character development, to social skills and a sense of community. Using my research, I have realized that my own experience in participating in an extracurricular activity has influenced me in many more ways than simply time management. I gained communication skills from communicating with my peers and music teachers, as well as gaining a sense of belonging in my won community. Participating in piano and chamber music recitals has helped me improve my self-worth and self-esteem, as well as provided me with the opportunity to develop my own ways of motivating myself in order to do well. I can incorporate all of the skills I have developed into later years where I will have to practice being motivated and communication in order to be successful nat my future endeavors.
Bibliography
Source 1: “Utah Online Public School Grade 7-12 – Why Extracurricular Activities Are so Important.” Mountain Heights Academy, mountainheightsacademy.org/why-extracurricular-activities-are-so-important. Accessed 19 Dec. 2023.
- This source is a website for a fully online school in Utah. It provides general information about itself, with certain sections like I used for my research paper.
- It briefly provides the benefits of extracurricular activities in 9 sections.
- This work is written for parents who want to enroll their children in Mountain Heights Academy.
- It is relevant to my topic because it provides a brief overview that I can pull pieces from.
- There are no special or unique features, apart from that it is a website of a school.
- The only weakness is that they don’t provide or cite any sources of where they got their information from.
Source 2: “Top 10 Benefits of Extracurricular Activities in High School – Crimson Education Us.” Top 10 Benefits of Extracurricular Activities in High School – Crimson Education US, www.crimsoneducation.org/us/blog/benefits-of-extracurricular-activities/#benefits. Accessed 19 Dec. 2023.
- Crimson Education is a website providing advice for teens who are considering building their resumes for college.
- It provides relevant advice in 10 sections.
- This work is written for both parents and teens, as it is written in more informal and personal language.
- This is relevant to my topic because it has sections explicit to my interest that I can build upon.
- The source uses a quote from a medical professional.
- The source vaguely states “journal articles and research” without stating who wrote what and any specifics.
Source 3: Lipscomb, Stephen. “Secondary School Extracurricular Involvement and Academic Achievement: A Fixed Effects Approach.” Economics of Education Review, Elsevier. 6277 Sea Harbor Drive, Orlando, FL 32887-4800. Tel: 877-839-7126; Tel: 407-345-4020; Fax: 407-363-1354; e-mail: [email protected]; Web site: http://www.elsevier.com, 31 July 2007, eric.ed.gov/?id=EJ768335.
- This source is a research paper style source that provides insight as to why extracurricular activities are important throughout secondary school.
- This sources provides some explanation of the benefits of extracurricular activities, as well as providing charts of participation based on ethnic and grade-level demographics
- This work is a research paper style work, written for hard facts and research purposes
- This is relevant to my topic because it provides me with some key research for my essay.
- Special details include charts with equations on how the research computed their results.
- No weaknesses or biases.
Source 4: The Benefits of Participating in Extracurricular Activities … – Ed, files.eric.ed.gov/fulltext/EJ1230758.pdf. Accessed 20 Dec. 2023.
- This purpose of this work is to showcase research done in terms of the benefits of extracurricular activities from a university in Canada.
- This source has 4 relevant sections that showcase how activities contribute to each category.
- This source is written in a research-essay style format. Intended for people trying to gain hard facts and research based on various other people cited in the text.
- This is relevant to me because I used this as my based source in order to gather more sources, as well as build the base of my research paper in terms of structure.
- Specialities: References and an author’s biography.
- No biases or weaknesses. Strengths: citations and references
Source 5: (PDF) Participation in Extracurricular Activities in the Middle School …, www.researchgate.net/publication/225682563_Participation_in_Extracurricular_Activities_in_the_Middle_School_Years_Are_There_Developmental_Benefits_for_African_American_and_European_American_Youth. Accessed 19 Dec. 2023.
- This source is once again a research paper exploring whether extracurricular activities benefit African American and European American children.
- Source provides many citation regarding the sources the author gathered, as well as insight to how some of these sources gathered their own information. M
- This is intended for research and gathering information.
- This is relevant because I looked over these sampled pages to find what was more relevant to my own paper.
- Specialities: citations and explanations of methods for gathering research as well as findings.
- No biases or weaknesses. Strength: citations.
Source 6: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9464933/
- This sources provides data and research on the effects of extracurricular activities based on mental health.
- This source provides data in various sections and provides methods of their research gatherings.
- This is work is intended to showcase research.
- This work is relevant because it provides me with an overview of their data and gatherings that I could use as part of the benefits of extracurricular activities.
- Specialties, provides methods and procedures, as well as sources, for their data.
- No biases or weaknesses. Strength: government source.