Summary: In this article, it explains how consuming too much sugar is bad for your body and it can cause various diseases such as diabetes, obesity, and other heart disease. In order to consume less sugar, there are some effective foods that can help stop craving sugars. There are foods such as apple, sweet corn, sweet potatoes, tomatoes, and cinnamon to help stop craving for sugars. These foods are not only helpful in stopping the craving the sugar but they are also very good for overall body function. For example, apple is very high in fiber which helps stomach feel full and lessen the craving for sugar. For sweet potatoes, it supplies the body with vitamin C, vitamin D, vitamin B6, and iron. These top 5 foods can help stop the craving for sugars and enhance the body function at the same time.
-Jinwoo Choi
