Ingredient

1 tbl spoon of olive oil/ vegetable oil

2 slice of whole wheat bread

1 Avocado (peeled)

4 ounces of chopped onions,

4 ounces of chopped cilantro

4 ounces of jalapeño

2 eggs

step 1:

In a small bowl, add the peeled avocado, along with 2 ounces of onions, peppers and jalapeño with cilantro and pinch of salt, a pinch of black pepper and 1/8 of lime juice. Mix it together to create a guacamole.

step 2:

Ina a small bowl, add the rest of the 2 ounce of chopped onions, 2 ounce of chopped cilantro and 2 ounce of jalapeño with a pinch of salt and black pepper, 1/8 lime to make a pico de gallo.

In a medium frying pan, add 1 tbl spoon of vegetable oil/olive oil and then drop 2 eggs any style. (fried preferred)

step 3:

place the 2 whole wheat slice bread in a toaster and let it toast.

step 4:

Once the bread is toasted, place the 2 slice whole wheat bread on a plate, add a spread of guacamole on each toast, add the fried eggs on top of the Guacamole and then add the pico de gallo top to have a perfect Mexican Toast.

Ingredients

2 tbl spoon olive oil

2 cloves of garlic

1/2 pound of ground beef ( 85% lean & 15% fat)

1 small can of tomato paste(any brand works)

1 can of tomato sauce(16 oz)

1 pack of spaghetti(any time or brand works)

1/2 tsp of black pepper

1 tsp of salt

half piece of green pepper chopped into small pieces

1 tbl spoon of chopped basil

1 tbl spoon of grated parmigiano cheese 

step 1:

Heat oil in a medium pan over medium-high, once the oil is hot, add the minced beef, pepper and garlic, let it cook for about 6 minutes then add tomato paste, stir for a minute and then add tomato sauce, some chopped green pepper and salt. Add 8 ounces of water or more to reach desired consistency. Stir and reduce heat to medium-low and close with a lid, let it cook for 15 minutes.

Step 2:

In a separate cooking pot, bring water to boil and add the spaghetti over a medium -high. Add a teaspoon of olive oil and a pinch of salt to avoid the spaghetti from sticking together.  let the spaghetti cook for 15 minutes.

Step 3:

once spaghetti is cook, drain the water, serve on a plate and add your bolognese sauce on top, sprinkle some grated Parmigiano cheese on top.