When you have extra time of sleep, will you sleep more or get up early to exercise?  The article “Ask Well: Sleep or Exercise?” says exercise, sleep and nutrition are all important. All of them are interrelated. People with deep sleep have more energy in later that day. People feel tired when they don’t get enough sleep. Exercise helps people to have better quality of sleep. Exercising without giving up sleep time is the ideal resolution to the question. People can go to sleep earlier and wake up later so that they are guaranteed to have enough time to sleep. In addition, people can exercise during the day, such as biking to work or running at lunchtimes.

http://well.blogs.nytimes.com/2013/09/20/ask-well-sleep-or-exercise/?ref=nutrition

—The Health Toll of Immigration By SABRINA TAVERNISE

The United States Immigrations are weakness than the Americans.  As long as immigrations live in the United States, the health of immigration will be weak. Immigrations have higher rates to get heart disease, higher blood pressur and diabetes.  Their children’s lives are shorter than them.

http://www.nytimes.com/2013/05/19/health/the-health-toll-of-immigration.html

The Baruch Gym,  where the Baruch students  workout,  is a place fill with sweat and scream. The equipments are well maintained so as the locker room. The dumbbells are from 10 pounds to 120 pounds, which are pretty decent weights. The environment of the gym is friendly, people always help each other and share the equipments.  The space between the equipments is enough for people to walk through.

In the article “Ask Well: Does Boiling or Baking Vegetables Destroy Their Vitamins?”, Tara Parker-Pope answers the question about whether people should cook vegetables. People from western countries prefer eating raw vegetables because they think the nutrition will not be destroyed. On the contrary, Asian people, especially Chinese people like cooking the vegetables. The author says some nutrition may keep well, however, other nutrition may be destroyed when people boil or bake vegetables. Also, some nutrition such as lycopene is lower in uncooked tomatoes than in cooked tomatoes. Most interesting, microwaved vegetables are not so bad sometimes. A March 2007 study showed that microwaved broccoli had more percent of vitamin C than steamed and boiled broccoli. In fact, let us just enjoy the vegetables in different way. You do not need to worry about the method of cooking the vegetables.

http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/

In the article “Five Ways to Fill a Pepper”, Martha Rose Shulman describes different ways of filling a pepper. People in Eastern Europe fire the pepper which has been filled with grilled cheese and dipped in flour. People in the Eastern Mediterranean and the Middle East fill the pepper with rice. Pepper is very nutritious and it can be very delicious when it is stuffed. Pepper has Vitamin C, carotenoids, and sulfur compounds. Therefore, it is healthy for you to make different homemade stuffed pepper.

http://well.blogs.nytimes.com/2013/10/18/five-ways-to-fill-a-pepper/