When you have extra time of sleep, will you sleep more or get up early to exercise? The article “Ask Well: Sleep or Exercise?” says exercise, sleep and nutrition are all important. All of them are interrelated. People with deep sleep have more energy in later that day. People feel tired when they don’t get enough sleep. Exercise helps people to have better quality of sleep. Exercising without giving up sleep time is the ideal resolution to the question. People can go to sleep earlier and wake up later so that they are guaranteed to have enough time to sleep. In addition, people can exercise during the day, such as biking to work or running at lunchtimes.
http://well.blogs.nytimes.com/2013/09/20/ask-well-sleep-or-exercise/?ref=nutrition
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