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Oct 20
Cook or uncook the vegetables
In the article “Ask Well: Does Boiling or Baking Vegetables Destroy Their Vitamins?”, Tara Parker-Pope answers the question about whether people should cook vegetables. People from western countries prefer eating raw vegetables because they think the nutrition will not be destroyed. On the contrary, Asian people, especially Chinese people like cooking the vegetables. The author …
Oct 20
Fill a Pepper in different ways
In the article “Five Ways to Fill a Pepper”, Martha Rose Shulman describes different ways of filling a pepper. People in Eastern Europe fire the pepper which has been filled with grilled cheese and dipped in flour. People in the Eastern Mediterranean and the Middle East fill the pepper with rice. Pepper is very nutritious …
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