“Feelings” by Karen Opong

Attempting to achieve unity and balance in our daily lives is a constant struggle. I attempt to achieve this in my own life by taking each day one step at a time. Every morning when I wake up before I do anything , I meditate and pray that my day goes smoothly. I think to myself , if things don’t go the way it’s supposed to how will I solve it? Zen is a state of mind that we can all achieve as humans. Most of us lead lives in this era that is much more stressful that destroys inner peace. The difficulty for me is the focus and understanding of myself .

My thoughts on Basho’s poem is, he believed in naturalism and the simplicity of the world. Everything we do should be taken in small doses that could perhaps help us to achieve the calmness and balance. These days I have a lot on my plate such as school , work and outside activities which can be overwhelming because sometimes I feel confused and not manageable. When those overwhelming feelings start to arise, I usually am quiet because I am thinking.

Feelings of sadness takes over me

Trying to find a quiet place to think

Finding a solution

I also pay attention to the environment and the energies I am surrounded by. At times, different feelings come over me depending on where I am or who I am around and not sure why I feel the way I do. These feelings can also cause unnecessary stress and anxiety.

As I walk in a room full of different humans

The feelings I feel are confusing

Should I leave or should I stay?

There are things that I do to clear my mind such being alone in my room, perhaps go to a coffee shop or to the park to clear my mind trying to get away from the inner madness.

Looking out my bedroom window trying to find the answers

Closing my eyes

finding the solution