This page is dedicated to providing you with a vast array of workouts that are specifically tailored to help you accomplish any fitness goals that you may have. Simply set your goals and pick a workout plan that fits your goals. These workouts are gender friendly so don’t be intimidated and get out there and crush your goals.

Please keep in mind that all of these workouts require some form of warming up, to find suggested warm-ups head over to my warm-up page in the menu above.

For any workouts that do not sound familiar refer to Google and YouTube for images and instructions on how to properly complete the exercises.

Additionally, for any terms in the workouts that you may not understand, refer to the subheading titled “Definitions” under the “Workout Plans” menu.