The food that you eat is absolutely critical to achieving the results that you’re expecting to receive from your workouts. In fact, the fitness world has recognized that your fitness results are determined 80% from your diet and 20 percent from exercise.

Some programs achieve their results by the user consuming calorie surplus while others achieve their results by eating to achieve calorie deficits. If I’ve already lost you don’t worry, these terms will be explained.  Proven strategies and diet plans will be provided to help you achieve your dieting goals.