There are many options available for treating depression, yet the effectiveness of these treatments vary from individuals based on the severity as well as type of depression they are experiencing. Before taking any of the treatments, it is best recommended to seek a doctor or mental health professional in order to find the best option that is right for you.
According to the National Alliance Of Mental Illness, the following below consist of the different treatments for depression, which include but are not limited to:
- Psychotherapy- the use of verbal communication between a therapist and the individual experiencing depression
Some examples of the types of psychotherapy include:
- Cognitive behavioral therapy
- Interpersonal therapy
- pyschodynamic therapy
2. Psychoeducation– the use of teaching individuals about their illness in order to educate them about their condition
3. Support Groups– involves individuals with the same conditions sharing about their experiences
4. Medication– taking medicine in order to help reduce symptoms
Some examples of medication for depression includes:
- anti-depressants
- Selective serotonin reuptake inhibitors
- Serotonin and norepinephrine reuptake inhibitors
- Norepinephrine-dopamine reuptake inhibitors
- Mirtazapine
- Second-generation antipsychotics
5. Brain Stimulation Therapies includes:
- Electroconvulsive Therapy
- Repetitive Transcranial Magnetic Stimulation
- Vagus Nerve Stimulation
6. Complementary And Alternative Medicine- useful in treating depression when combined with other treatments such as psychotherapy
The video below explains some of the natural methods for treating depression some of which involves making lifestyle changes.
Video from: Dr. Josh Axe
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