James Koloniaris, Reading Response, 11/29 – ENG 2100: Writing 1 with Jay Thompson

Introduction to peanut butter and pros about it, with some concerns from athletes introduced.
Describes how peanut butter is a filling food and sticks to your ribs giving you that full feeling.
A study from Purdue University shows that peanut eaters statistically don’t overeat their daily caloric goal.
Contrasts peanut butter-based meals in snacks with unhealthy counterparts like cheeseburgers and Ice-cream. Shows the health benefits of peanut butter compared to these foods.
Describes the cost of peanut butter and how it’s very affordable compared to other protein-rich foods.
Shows the amount of peanut butter needed to achieve daily protein goals, states that two tablespoons of peanut butter are 7 grams of protein.
Provides tips on how to get the most protein out of a meal that includes peanut butter. An example used is a PB & j with a tall glass of milk, this is approximately 28 grams of protein.
Talks about the beneficial nutrients found in peanut butter and certain advantages they give you.
Talks about the fiber in peanut butter and how it can help dieters eat less without feeling hungry.
Talks about the different fats found in commercial peanut butter such as Skippy, and how minimal bad fat there is compared to good fat even in a non-organic product.
Tips on how to avoid the small amount of trans-fat, specifically using organic peanut butter as an alternative.
Talks about combinations of peanut butter with other foods that will help you with your diet. Some foods mentioned were Thai noodles, bananas, bread, apples, oatmeal, crackers, and raisins.

One thought on “James Koloniaris, Reading Response, 11/29”