James Koloniaris, Blog Post 12/6

    At some point in everyone’s life, they look in the mirror and they think to themselves “Damn”. This is the turning point where people decide to better themselves and take care of their bodies. Dieting and working out are major industries around the world. It can be a hobby, a career choice, or just a sudden change in lifestyle. People usually start and then quit because it’s too much to handle or they don’t know exactly what to eat and when to eat it. When one comes to this realization that they don’t know where to start, they just up and quit. I myself have attempted to follow a strict diet myself along with going to the gym six days a week. It was a difficult process but I learned from trial and error. But just as I mentioned above it became difficult once college started and I slowly fell out of the good habits I built. The activities leading up to this essay inspired me to try again and to teach others the process as well. One question you may ask yourself “What are the best foods and or diets for losing weight or muscle building?”. I’m here to show you different diets you can follow and certain foods that can help you on your journey. As well as some techniques and tricks to make it a whole lot more affordable and enjoyable than what you’re used to.