Rita Sharon
Eng 2150
Professor Seth Graves
Research Essay
Social Media, A BlessingBut A CurseIn Disguise.
It is the last semester of my high school year and I am sitting on my phone, not paying attention to my teacher and scrolling through Instagram. I see these beautiful girls, skinny with a whole lot of money and I look down at myself. I do not see this beautiful girl anymore, I just see an average girl and I start to think about all the past times when someone made fun of me, when someone rejected me, when I just was not good enough. Clinton R. Sanders, and D. Angus Vail say that, “People use appearance to place each other into categories, which aid in the anticipation and interpretation of behavior, and to make decisions about how best to coordinate social activities.” (Sander & Vail 1) Every once in a while, someone feels this way to and unfortunately many feel this way today. The constant need to look at our phones and our social media platforms has created this type of mental divide in our lives. People value social life and never remember that these social media people are putting on an act. You see these people and think to yourself, why can I not look like this or why can I not have this much money. Many live a life where social media has taken over their life and is affecting their mental health in a negative way. Many suffer from anxiety because of this and many suffer from depression.
When social media was just starting people were not as addicted and many did not even own a single social account until years later. According to Statistas, “Percentage of U.S. population with a social media profile from 2008 to 2019,” only ten percent of the world had a social media profile in 2008 and now in 2019 seventy nine percent of the world has a social media profile. Now after many years and many new updates many solely rely on social media as a way to communicate, and show the world who they are. From posting pictures and tweets, to just scrolling and looking at what other people are posting we don’t understand how much it is affecting our brains and daily lives. Jill Savage Scharff conducted a research study to find out how people are reacting to being treated for mental health problems over the phone or online on their laptops. Being a doctor himself he gathered intel from his clients and with the help of other psychotherapists and psychoanalyststo find out the truth behind the question. As they all conducted research he would also ask his current patients how they would feel about online treatment. He writes that, “Some patients comment that this is the only place in their lives where they allow themselves to be free of technology, speaking to its nearly constant presence in their lives.” (Savege Scharff 3) Some believe that online treatment might be helpful in the future because the online world is quickly expanding, but some see it as a way to fully disconnect from face to face conversations and never be free of the technology they use. Even though these people could benefit from doing therapy online, they will still be home well in reach of their social medias and other social platforms that have drove them here. They come to his office and turn off their phones, in hope to have some peace and quiet from the social life. With a constant need to check social platforms, many want to have a time where they can just forget about it all and just talk to a person who is right in front of them. Many suffer from mental health problems and when they come to a point where they realize they need help they mostly want to talk to someone but are worried of leaving their homes or seeing people. According to the National Institute of Mental Health roughly nineteen percent of adults suffered from mental health problems and roughly fifty percent of adolescents from the ages of thirteen to eighteen suffered from mental health issues in 2017. Out of these people who reported having issues only half went to get treatment. Gillian Fergie, Kate Hunt, and Shona Hilton studied these methods and had asked many people of what they thought about online therapy. They stated in their article that, “Many participants, including a number of ‘prosumers’, expressed concerns about being perceived as “the girl/boy who has diabetes/mental health issues” or as someone who was always “moaning on” about their illness.” (Fergie, et al) Many are worried that if they do online therapy or group therapy people will see them as attention seekers, people who just want to constantly complain about their lives because they have nothing better to do. So, many just stay at home on their phones doing nothing about their problems and continue to look at social platforms.
People spend a great deal of time on their phones, hours a day, reading posts about everything that is going on in the world today.According to Quentin Fottrells article, People Spend Most of Their Waking Hours Staring at Screens, “American adults spend more than 11 hours per day watching, reading, listening to or simply interacting with media…That’s up from nine hours, thirty-two minutes just four years ago.” From 2014 to 2018 the hours spent on social media platforms went up by three hours and not only did it affect peoples every day lives but it affected their relationship with families and friend. In an article by Andrea Petersen in the wall street journal she says that, “It is unclear why the rates of mental-health problems seem to be increasing among college students. Therapists point to everything from the economy and rising cost of tuition to the impact of social media and a so-called helicopter-parenting style that doesn’t allow adolescents to experience failure.” She talks about these problems and how they all correlate with one another. Because college students in this society are always talking over social media they are talking about everything. A constant conversation about what is going on in the college, what the college costs, and how everyone’s opinions are different from everyone else’s. They see this as a great way of talking but don’t understand that it brings stress to their life. These so-called helicopter parents that she talks about have raised many students to believe everything they do is right, that their life is perfect and what they think is the correct and is the most important thing. When it comes down to moving into the dorms, paying thousands of dollars for tuition, or communicating with people they have class with, the students start to realize their parents were not always correct. They see these kids on social media that are complete opposites, either it be different cultures or different ways of dressing, or even different thoughts on the economic standing of the country. The student does not adjust easily to such a new environment where they are alone. They stress themselves out that they don’t fit in, that they look different, think different, dress different, post different, and it creates a mental health disconnect. Holly Shakya and Nicholas Christakis, state in their article, A New More Rigorous Study Confirms: The More You Use Facebook The Worse You Feel, “Self-comparison can be a strong influence on human behavior, and because people tend to display the most positive aspects of their lives on social media, it is possible for an individual to believe that their own life compares negatively to what they see presented by others.” People begin to subconsciously assume that those pictures convey a representation of their friends’ life, since this is all they see on their feed. In reality, however, people tend to post only the best parts of their lives, often recycling pictures and reposting the same vacations over and over again, in pursuit of more likes and attention. People hold very high standards to what needs to be posted on social platforms and when they start to compare their posts to other posts it doesn’t match up.
You can also see that many college students suffer from depression. Andrea Petersen also states that, “Nationwide, seventeen percent of college students were diagnosed with or treated for anxiety problems during the past year, and fourteen percent were diagnosed with or treated for depression, according to a spring 2016 survey of 95,761 students by the American College Health Association.” Roughly thirty percent of students have some sort of mental health problem and one of the biggest factors is the constant need and use of social platforms that have been instilled in our brains. Students rely on these social platforms to sit in their beds and have conversations instead of getting dressed and sitting with a group of friends. Students can’t focus on anything for a long time because they are glued to their phones, to the constant need to check their phones. The constant worry that they will miss something so mundane as a salad posted by a famous celebrity. They worry more about social media and their attention to social media that they forget they are in college to learn and get a career. Hou Yubo and others in their article about social media addiction conducted a study to prove this point and to show how social media is really affecting or minds. In their research they had two different studies one where social media was limited and one were social media was in full use. They found that, “Study 1 showed that a self-rank measure of academic performance was negatively associated with social media addiction. This relation was not mediated by self-esteem. Study 2 further showed that an intervention to reduce social media addiction improved learning engagement and increased the time spent on learning outside the class.” These two different studies show and prove that because people are so addicted to social media they are putting everything else they do at risk of failure. People who were constantly using social media and could not put their phones away were struggling in school work. They couldn’t not focus on studies outside of the classroom because they had no control there. The people who were part of the intervention and were using social media less were more engaged, they were learning more, and reacting to the information around them even when they really didn’t need to. According to Stoney Brooks’, Does personal social media usage affect efficiency and well-being?, “In the university classroom, Jacobsen and Forste found a negative relationship between usage of various types of electronic media, including social networking, and first- semester grades. Heavy Facebook use has been seen in students with a lower grade point average (GPA).” Many students sit in lecture halls and spend most of the time on Facebook not paying attention because the professor can’t see them. In the end these kids fail their classes, which correlates with stress and anxiety, which has correlations with mental health problems.
We can also see a more recent example with the social platform Instagram. Not too long ago they had encountered a technical issue and for a full day the app was not working. People couldn’t bare to spend a full day without this social platform. They sent in emails, posted snapchats and tweets, just bashing Instagram freaking out that they could not post anything or refresh their feeds. People were going crazy they couldn’t be up to date and they felt like they had nothing else to. People are so addicted to seeing posts and being part of the trend that over twenty-seven million people liked a picture of an egg just to beat Kylie Jenner’s most liked picture. And yet the creator of this World Record Egg launched a social media campaign encouraging those who struggle with social-media pressures to seek help. Another example is when the famous rapper XXXTentacion was shot in Miami. A nurse had reported that if people were not busy with taking videos to post on their social medias the rapper could have survived if someone went to help him out or even called the police. It also doesn’t just affect teenagers, but the older generations. We see professors today who are in their thirties or forties and cannot focus on something for more than five minutes. We see professors who rather talk about some social post instead of actually teaching, or professors who talk about a messed-up slide for two hours. This all also affects how we are reacting to social media. Many rather sit on their phones and go through the same one hundred posts than listen to a professor talk about a slide that isn’t working all because the professor five minutes ago was doing the exact same thing.
Every day millions of people wake up and look at their phones. They wake up to a bunch of texts from there so-called social media friends. They wake up to a bunch of notifications from Instagram and twitter and snapchat. They rather lay in bed and go through all of this and see everything that they missed in the few hours that they slept then getting up and starting their days. We can even see an example with Jen Selter, an Instagram celebrity and an American fitness model idolized by nearly thirteen million followers. She had publicly stated that she needed to take a break from the “platform of perfection” and instead focus on her mental health. Even a twenty-four-year-old model, that is considered to be perfect in her followers eyes is struggling with the pressures of social media further proves that the image of a perfect life that is constantly shown on social media platforms is simply a disguise. It shows that everyone can suffer from negative effects on mental health associated with the culture of social media.
Even though many people leave their phones, or turn off their notifications, or take a break from social media, they still have that constant feeling of not having enough information about what is going in the society, or not keeping up with the social trends. These platforms are embedded into our brains, we get updates about school closing on twitter, how people are striking against some cause, or what happened five blocks away on an app controlled by us. Many live for the moment to open their phone and see something new, to see what was just released by Supreme or Louis Vuitton, to see what some rich celebrity is doing on their thirteenth vacation this year. Many are addicted to this, and can’t live without this. Many can’t focus in class, and believe that they are not worth enough because someone else is, many see themselves as being poor or ugly or fat because other people aren’t, many rather stay at home and be to themselves behind a screen instead of seeing their friends because they don’t know how to fit in anymore.
Social platforms have taken over society today. Everything is electronic, everything is being shared and posted. Everybody knows what is going on in a different part of the country. But people don’t know how their best friend of ten years is doing or feeling. People dont know how to not write without shorting words. People are going online to solve problems and sometimes it really helps us, but sometimes it just makes everything worse. Between self-diagnosis, or a diet that might hurt us in the long run. Many are living in a world of technology but are not using it in our benefit. People have witnessed how social media has changed lives. From being able to have business meetings no matter where you are in this world, or to having connections with people thousands of miles away, or being able to discuss issues with privacy, or being able to follow the news around the world. People have seen how social platforms have motivated people and grown businesses and even allowed for online education and learning tools for anything you can possibly think of. At the end of the day many rather sit in a class room and watch a YouTube video or scroll on Facebook than pay attention. Many can’t focus on doing homework or studying for an exam without checking their social media accounts. Many will compare themselves to others and believe that they are not worth anything. Many are looking at posts that make them upset, that make them insecure, and lose their attention spans. Many are addicted to something so fake and just crazy to follow. Many feel fake vibrations in their pockets when there isn’t one. Many are addicted to something that was created to make our lives easier and more entertaining, a way to make talking to someone one hundred times easier. But instead it made life for some awful. No matter what it is very hard to argue the fact the social platforms have made life much more productive and much simpler, and as social media grows it will benefit us even more. But it also has its vast amounts of negatives which cannot be overseen. Studies and statistic have proven that social media is taking a toll on our lives but they have also proven that with moderation we can still use all of our accounts but be more productive, have better attention spans, and have less issues with mental health. To every person their own and some may even say that social media has helped them, but it is clear that for many the correlation between social media usage and mental health issues is a vast issue and needs to fixed.
Bibliography
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