Maintenance Phase, “The Trouble with Sugar” – Brandon Danilovich

For my podcast, I chose “The Trouble With Sugar”. This one stood out to me because I have been trying to gradually cut sugar out of my diet, therefore I wanted to see what the trouble with sugar was which they were talking about. What I found most interesting was that different sugars are digested by your body differently. For example glucose is digested by your intestines, and fructose is digested by your liver. Fructose does not impact your blood sugar, which was very interesting to learn. I would recommend this podcast episode to my friends, because this information could be part of a common misconception that all types of sugar are the same.