To be completely honest, I did not expect the presentation to be interesting or useful but it was pretty interesting and got to me. Almost everything the professor was saying was true and did not think about certain things until he mentioned them in the professor. He said that to release stress from yourself and all your problems is by volunteering and helping others with their problems. It changes things up in your life. You take some time from your life to be on the other said of the table and be the one without the problem. I did not think about it that way until the enrichment workshop. The workshop was helpful in showing ways to be happy outside of the common ways to become happy. It was a useful hour to be at the workshop and listen to the professor.