The workshop yesterday taught me that being a good citizen and giving would make me live a longer and healthier life. They’re less depressed, stressed, and have less diseases. I rarely do community service, but I think I should start volunteering more if this is the case. It seems that people who volunteer and enjoy doing it live more passionate lives. Dr. Stephen also talks about “unlimited love,” which I think is a very idealistic concept, but a good one nonetheless. He talks about how people should love sick people, people in hospital, the less fortunate, etc. Is it possible to even love strangers? He also brings up the point that forgiveness and self-control leads to happiness, which I agree with, and can personally work on. So from this workshop, I learned that I may not be living life life to the fullest, but I can start doing so by volunteering and making a difference.