The physical dimension of your life is defined by your body and your physical health.
A vicious cycle may occur when you don’t feel good about your body; you eat too much; you feel fat; you become a proverbial “couch potato”; this loop spirals downward in repeating cycles … you don’t feel good about your body, so you eat too much, you feel fat, too embarrassed of your body to get to the gym, so you stay home instead and watch TV… etc.
The opposite of this is the Virtuous Cycle that occurs when you perform some physical exercise which makes you feel really good about yourself. You come home from the gym and decide to keep the good feeling going. Instead of eating potato chips, you eat an apple, instead of soda, you drink mineral water…the next day, you awake feeling good and wanting those “feel good enzymes” scientists call “endorphins” so you make sure to hit the gym again and watch what you eat… the cycle continues.